8-time Mr. Olympia Body Builder, ‘Yeahhh Buddy….Light Weight” Ronnie Coleman was on to something that sports science is catching up with, the performance enhancer: not
Don’t get mad with the response (and yes, it’s super cliche), but the first thing to do after an injury: TAKE A DEEP BREATH. It’s
You’re no stranger to the popping, snapping, or joint cracking sounds your body makes during movement. These sounds can be surprising or even unsettling, but
So much classic advice about herniated discs is incomplete or just plain wrong. Not every disc herniation requires treatment, rounding your back probably isn’t the
The spine is one of the strongest and most resilient structures in the human body. It takes over 3,000 newtons of force to fracture the
Manual therapy for athletes, including soft tissue work, active releases, myofascial release, joint adjustments, scraping, cupping, and more, is widely used in rehab and sports
As temperatures rise in the Northeast, so does running mileage. But with that increase often comes a familiar, nagging pain on the outside of the
So, you crushed the Murph. Or maybe it crushed you. Either way, if you’re currently walking like a baby deer or Googling “why am I
I hear it all the time from athletes: “I want to get better, but there is no time to train more.” Which leads to the
After watching Enigma on Netflix, the Aaron Rodgers docuseries, we gett this question related to ayahuasca and athletes: “Is it a shortcut to self-discovery?” Let’s
