Unleashing Your Athletic Potential: Challenging Outdated Beliefs and Embracing Hope

Author, Professor, Sports Physical Therapy Specialist, and Human Performance Coach (professional athletes in the NFL and rugby, tactical athletes/special ops, and world-touring performing artists) – Dr. Dillon Caswell presents an up-to-date framework with thought-provoking neuroscience research that shifts your perspective allowing you to be empowered with hope to take control of YOUR health and reach YOUR peak performance.

In this webinar, we challenge commonly held beliefs about physical activity and injury. We explore the science-backed evidence debunking myths such as ‘running is bad for your knees’, ’rounding your back causes disc herniation’ and ‘knee caving indicates weak glute med’. Discover how outdated frameworks have been limiting your potential and causing fear of movement, learn about the importance of graded exposure and progressive overload for effective training, and understand the importance of hope as an active process in achieving your athletic goals. Join us as we reveal new frameworks that promote a healthy, athletic lifestyle, regardless of age or physical condition.

00:00 Introduction and Welcome

00:37 The Importance of Health and Athleticism

01:33 Success Stories of Overcoming Physical Challenges

03:35 The Power of Hope and Setting Goals

04:33 Challenging Traditional Health and Fitness Frameworks

05:03 The Misconceptions of Physical Therapy

06:30 The Truth About the RICE Principle

10:30 The Importance of Updating Health Frameworks

11:42 The Power of Hope in Achieving Fitness Goals

16:16 Debunking Common Fitness Myths

17:52 The Truth About Running and Knee Health

24:34 Understanding Knee Osteoarthritis and Physical Activity

25:24 The Impact of Lifestyle on Knee Osteoarthritis

25:38 The Benefits of Running for Knee Health

26:26 The Importance of Graded Exposure and Progressive Overload

27:06 Running and Spinal Health

27:30 Debunking the Myth of Spinal Flexion and Disc Herniation

28:50 Understanding the Role of Spinal Flexion

29:25 The Importance of Updating Our Frameworks

32:54 The Role of Adductors in Squatting

34:30 Debunking the Myth of Knee Valgus and Glute Med Weakness

37:38 The Importance of Strengthening Adductors

39:12 Choosing the Right Framework for Your Health

40:52 The Power of Hope and Updated Frameworks

40:55 The Impact of Updated Frameworks: Success Stories

41:49 Next Steps: Coaching and Self-Empowerment

45:34 Conclusion: The Power of Hope and Potential

Learn more about us at hopenotnope.org

Buy The Book: https://amzn.to/3TGLz4z #amazonaffiliate

Enjoy! 

The Hope Team 

Disclaimer: Hope Not Nope is meant for educational, informational, and personal development purposes only and does not constitute any health or medical advice. If you’re looking for specific advice, connect with us to work with a hope coach. Hope Not Nope shall not be liable or responsible for any loss or damage allegedly arising from any information or suggestions in these videos.