Manual therapy for athletes, including soft tissue work, active releases, myofascial release, joint adjustments, scraping, cupping, and more, is widely used in rehab and sports
Every competitive athlete is looking for the next new sports recovery tool product or technique that can either help them heal from an injury faster
For years, coaches and sports rehab professionals alike have run for the icebag after an athlete suffers an injury. Although this has been a staple
Recent headlines and clickbait social media posts have stated, “cold plunging can decrease muscle hypertrophy by 66%,” which has led numerous athletes to ask us,
