All of this and more is in Hope Not Nope! “But wait, I’m not an athlete…is this book for me?”

Everyone has the opportunity to be a lifelong athlete—you are a lifelong athlete—the competitive event is quality of life!

A lifelong athlete is defined as someone who seeks and practices discipline, sacrifice, and is willing to put in work. These values become harder and flat-out lost when healing doesn’t occur or people are given out-of-date labels. For example:

“…bone-on-bone in the living human system does not exist. Teryama et al. showed that in a cadaver’s knee, when they applied a static load equivalent to twice the body weight, the joint surfaces remained between .2-.6mm apart…. How can our reasoning suggest that your discomfort is due to something that doesn’t happen?” (Hope Not Nope)

If you’ve lost your purpose due to suffering, are feeling beat up due to life’s obstacles, know there is more to your health than what you’ve been delivered…if you’re ready to reclaim purpose, joy, and discover the best version of yourself, then Hope Not Nope is the book for you!