EMPOWERING ATHLETES TO THRIVE IN HOPE
– spirit – mind – body –
“Hope Not nope Reveals the timeless prescription for vitality and well-being” ~NBC News
Featured on:
real hope > false hope
While serving some of the world’s elite athletes in various sports, we realized something that made them special and helped them thrive:
They had Hope.
Hope is not what you think. It’s not just a passive, wishful state. We consider that False Hope.
Real Hope is built upon the pillars of self-agency, goals, and a framework to achieve those goals.
When athletes learn and earn HOPE, they become unstoppable & they thrive – but sometimes things “get in the way” of hope.
In a combined 20+ years in high-level sports rehab & ministry, we noticed an irking pattern that gets in the way of Hope: we call it Nope.
Nope Needs To Go...
Every day people are given misinformation and flat-out lies from respected figures using outdated frameworks, leading them to feel discouraged and doubting their capabilities.
We call this “Nope”:
- Stop Running, it’s bad for your knees.
- Stop Deadlifting, rounding your back is dangerous.
- Stop Throwing, it will damage your shoulder.
- Stop Training, you’ll never bounce back from that injury.
and SO many more examples…
Nope is what’s given to people to stop them from living as God intends them to – as a thriving athletic being: spirit, mind, and body.
“Dr. Caswell shines a meaningful light on this dilemma that people face. He highlights the problem in a way that can allow anyone to recognize how the system is failing and then supports…with tools and frameworks to enhance their health outcomes and reclaim their birthright of a healthy and athletic body.”
~Marcus Filly, Founder & Owner of Functional Bodybuilding, 6x CrossFit Games Competitor
People are giving up their purpose, athletic being, and what makes them live wholeheartedly due to poor advice from respected figures. People are getting the message of fear, feeling of brokenness, not being enough, and routined rejection, all summed up as the feeling of nope. If that’s you, it’s time to…
THRIVE AS AN ATHLETE - SPIRIT, MIND, & BODY
We’re here with the mission to empower Hope to those plagued by nope by restoring the greatest healing agent: Hope.
As athletes ourselves, along with working with a range of every day to world-class athletes, we understand how important movement is to quality of life. However, our framework would be lacking if it ONLY included movement.
This is why we help athletes facing adversity or discouragement in reclaiming their athletic being – spirit, mind, and body.
With our top-selling book, free resources, online courses, speaking events, and podcast – we educate people like you with a combination of modern sports science & faith to confidently live how God created you to: resilient, adaptable, and thriving!
Our Top-Selling Book HOPE NOT NOPE featured in Times Square, NYC.
“Who wants to live a life of unhappiness and suffering? If you answered “not me”, then Hope Not Nope is for you!”
~Dr. Tim Gabbett, Ph.D. top 25 most impactful sports scientist of all time
This course combines modern sports science with the power of faith, offering an all-encompassing approach that fuels your spirit, unmuddies your mind, and energizes your body. Led by Doc Dillon’s expertise in sports science and rehab, along with Brandi’s experience in ministry, you’ll follow a step-by-step game plan to rediscover and unlock your full potential as the thriving athlete God created you to be.
rECLAIMED ATHLETE COURSE
Key Benefits of the Course:
- Nourish Your Spirit: Re-discover the practice of nourishing your spirit that allows your athletic being to flourish (no psychoactive drug ceremonies, tarot card readings, or fortune tellers needed – this provides a faith & science center approach to spirituality)
- Unmuddy Your Mind: Learn the mind is not synonymous with the brain and the strategy to truly update your “mindset”
- Energize Your Body: Get ready to no longer “rely” on energy drinks – when your spirit, mind, and body are on the same page you become unstoppable
OUR BOOK
“It is rare to hold such a powerful compilation of all that is positive in my hands…this book brilliantly written is a must-read for any athlete or any gender, age, and parents, coaches, and healthcare workers as well. It will be your blueprint, your guide, your inspiration.”
– Tim Green, NY Times Best Selling Author, Former NFL Player
HOPE NOT NOPE is for those burned by the “nope” of the sick healthcare system, eager to have their spirits lifted & reclaim athletic values.
With new episodes every week, this is your source for all things hope, faith, personal growth, sports science & much more!
OUR PODCAST
An empowering and enthusiastic show that features inspirational stories and joyful banter about hope.
With hosts Brandi and Dr. Dillon Caswell, every episode will be filled with answering your questions related to health, wellness, sports performance, physical therapy, injuries, habits, goals, dreams, and how to live a life of hope.
FREE RESOURCES
Free value-based resources to help Athlete’s Thrive: Spirit, Mind & Body!
Take The First Step Towards Thriving Again
Take Back Control Of Your Time
The Sleep Guide Every Athlete Needs
Get Rid Of Nope, Say Hello To Hope
MEET DOC DILLON & BRANDI
Doc Dillon
A servant-hearted, sports specialized doc of physical therapy, author, and speaker – who replaces athletes nope with hope, allowing them to thrive again.
Brandi
A once surviving, but now THRIVING athlete, with over a decade of ministry experience and a passion to empower athletes with hope & faith.
Dare to reach your fullest potential?
Dare to be an athlete across your lifespan?
Dare to live life to the highest quality?
Start with the truth: Hope does not disappoint
“Human beings need solutions, optimistic language, coaching to learn how to embrace suffering during appropriate seasons, inspiration to practice courage, community to serve as guard rails along the path, and feel the difference between hope and nope.”
Page 15 of Hope Not Nope
