“Hope Not nope Reveals the timeless prescription for vitality and well-being” ~NBC News
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While serving some of the world’s elite athletes in various sports, we realized something that made them special:
They had Hope.
Hope is not what you think.
It’s not just a passive state – it is Learned and Earned.
What's Hope Got to do with it?
Hope requires Self-agency, goals, and a framework to achieve. Through a decade of work, we noticed another pattern – one that irked us. A pattern that we decided to not settle for because of the torment it caused us and our clients – the framework of nope…
The Framework of nope
Every day people are given misinformation and flat-out-lies from respected figures using outdated frameworks.
We call this “Nope”:
- Stop Running, it’s bad for your knees.
- Stop Deadlifting, rounding your back is dangerous.
- Stop Throwing, it will damage your shoulder.
and SO many more examples…
Nope is what’s given to people to stop them from living their birthright of a healthy and athletic being
“Dr. Caswell shines a meaningful light on this dilemma that people face. He highlights the problem in a way that can allow anyone to recognize how the system is failing and then supports…with tools and frameworks to enhance their health outcomes and reclaim their birthright of a healthy and athletic body.”
~Marcus Filly, Founder & Owner of Functional Bodybuilding, 6x CrossFit Games Competitor
People are giving up their purpose, life-long athlete identities, and what makes them live wholeheartedly due to poor advice from respected figures. People are getting the message of fear, feeling of brokenness, not being enough, and routined rejection, all summed up as the feeling of nope. If that’s you, it’s time to…
reclaim your birthright of a healthy and athletic being!
We’re here with the mission to empower Hope to those plagued by nope by restoring the greatest healing agent: Hope.
We refuse to allow people to believe that they are not capable or not enough.
Our goal is to empower each person we work with a framework to restore and secure their birthright to a Healthy and Athletic being across their entire lifespan.
As aspiring lifelong athletes ourselves, along with working with a range of everyday to world-class athletes, we understand how important movement is to quality of life. However, our framework would be lacking if it ONLY included movement. Thus, Hope Coaching was born.
Hope Coaching provides a framework for health, optimization, performance, and empowerment. We’re so excited to work with you!!
“Who wants to live a life of unhappiness and suffering? If you answered “not me”, then Hope Not Nope is for you!”
~Dr. Tim Gabbett, Ph.D. top 25 most impactful sports scientist of all time
1:1 Hope Coaching
We are excited to serve you as you take steps to reclaim your birthright as a healthy and athletic being. We provide a framework for restoring health, optimizing your quality of life, intentional performance (fitness/movement), and empowering hope.
It takes courage to seek coaching, but that makes us want to work with you! Just by reading this, you have shown that you’re courageous. We look forward to guiding and helping you to become hope.
Our Book
“It is rare to hold such a powerful compilation of all that is positive in my hands…this book brilliantly written is a must-read for any athlete or any gender, age, and parents, coaches, and healthcare workers as well. It will be your blueprint, your guide, your inspiration.”
– Tim Green, NY Times Best Selling Author, Former NFL Player
Our Podcast
An empowering and enthusiastic show that features inspirational stories and joyful banter about hope.
With hosts Brandi and Dr. Dillon Caswell, every episode will be filled with answering your questions related to health, wellness, sports performance, physical therapy, injuries, habits, goals, dreams, and how to live a life of hope.
Dare to reach your fullest potential?
Dare to be an athlete across your lifespan?
Dare to live life to the highest quality?
Start with the truth: Hope does not disappoint
“Human beings need solutions, optimistic language, coaching to learn how to embrace suffering during appropriate seasons, inspiration to practice courage, community to serve as guard rails along the path, and feel the difference between hope and nope.”
Page 15 of Hope Not Nope
