About Hope Not Nope
One thing is guaranteed: You will struggle and face suffering at some point in your life. When you face that struggle, what will you do?
You can give up and give in OR you can persevere forward with HOPE!
Hope is not passive- it’s learned and earned. Hope relies on self-agency, goals, and a framework to achieve. Where can you get a framework that:
- Encompasses the current issues in our healthcare system
- Debunks out-of-date and junk science related to your health
- Provides a framework, using modern neuroscience and a fresh perspective, for you to fully heal
ALL of this and more is in Hope Not Nope!
“But wait, I’m not an athlete…is this book for me?”
Everyone has the opportunity to be a lifelong athlete – YOU are a lifelong athlete – the competitive event is quality of life!
A lifelong athlete is defined as someone who is willing to sacrifice, put the work in, and remain disciplined.
These values become harder or flat-out lost when healing doesn’t occur or people are given out-of-date labels. For example:
“…bone-on-bone in the living human system does not exist. Teryama et al. showed that in a cadaver’s knee, when they applied a static load equivalent to twice the body weight, the joint surfaces remained between .2-.6mm apart…How can our reasoning suggest that your discomfort is due to something that doesn’t happen?” p 47 Hope Not Nope
If you’ve lost your purpose due to suffering or are feeling beat up due to life’s obstacles, know there is more to your health than what you’ve been delivered. If you’re ready to reclaim purpose, joy and discover the best version of yourself, Hope Not Nope has the solution-based framework waiting for you!
“When you lose your identity as an athlete, the concern is not that you lose the sport but that you lose the ability to live out these values.”
Page 6 of Hope Not Nope
Expert Reviews
Tim Green ⭐️⭐️⭐️⭐️⭐️
Former NFL Defensive End & New York Times Bestselling Author
“…it is rare to hold such a comprehensive, onpoint, and powerful compilation of all that is positive in my hands. I have to go back to The Power Of Positive Thinking, written by Dr. Norman Vincent Peale in 1952, to find its equal.”
“He combines modern science and motivational language to show athletes of all backgrounds – as well as anyone else burdened by doubt and physical limitations – that hope and perspective are powerful tools for healing and performance.”
Tim Gabbett, PhD ⭐️⭐️⭐️⭐️⭐️
Top 25 Most Impactful Sports Scientists of All Time
“…it is rare to hold such a comprehensive, onpoint, and powerful compilation of all that is positive in my hands. I have to go back to The Power Of Positive Thinking, written by Dr. Norman Vincent Peale in 1952, to find its equal.”
“His 153-page guide tackles major, longstanding issues in the healthcare system that have convinced people they are sick, broken, fragile, and incapable of participating in activities they love.”
“It provides evidence-based commentary balanced with a message of hope, using modern neuroscience to show the power of positivity, perspective, and perseverance.”
Marcus Filly ⭐️⭐️⭐️⭐️⭐️
Founder & Owner of Functional Bodybuilding
“More than ever people need to feel encouraged and empowered in the modern healthcare world. I was driven away from a career in medicine and towards a career in health and fitness in order to take part in the empowerment movement and give clients tools to take into their own life in order to reclaim their health, confidence, and control over their health outcomes. Dr. Caswell shines a meaningful light on this dilemma that people face. He highlights the problem in a way that can allow anyone to recognize how the system is failing and then supports the reader with tools and frameworks to enhance their health outcomes and reclaim their birthright of a healthy and athletic body.”
“The book’s practical advice and perspective-shifting ideas can transform people suffering from an abundance of “nope” into empowered, lifelong athletes.“
Adam Rogers ⭐️⭐️⭐️⭐️⭐️
Coach of The World’s Top CrossFit Athletes at Training Think Tank
“Dillon is uniquely positioned in the fitness industry to bring a vital message to lifelong athletes everywhere – that we must learn how to empower ourselves in order to create lasting positive change. So many former athletes surrender to an identity of being ‘broken’ or washed up, and their health and self-worth suffer in the process. In this important book, Dillon lays out a clear and actionable path to lead us through some necessary suffering in order to reclaim our physical and mental health and an ability to continue to participate in the activities that bring us joy.”
“A new book Hope Not Nope by Dr. Dillon Caswell, PT, DPT, SCS is released – an empowering narrative to shift perspective and restore hope as the greatest healing agent in a failing healthcare system”
