8-time Mr. Olympia Body Builder, ‘Yeahhh Buddy….Light Weight” Ronnie Coleman was on to something that sports science is catching up with, the performance enhancer: not
The spine is one of the strongest and most resilient structures in the human body. It takes over 3,000 newtons of force to fracture the
So, you crushed the Murph. Or maybe it crushed you. Either way, if you’re currently walking like a baby deer or Googling “why am I
I hear it all the time from athletes: “I want to get better, but there is no time to train more.” Which leads to the
After watching Enigma on Netflix, the Aaron Rodgers docuseries, we gett this question related to ayahuasca and athletes: “Is it a shortcut to self-discovery?” Let’s
Recent publications and social media posts have made the bold claim that creatine, specifically using 20g of creatine monohydrate, will make you smarter. Is this
“I ask a lot of my body, but lately I’m getting frustrated because it feels like I’m having this mental block in sports or a
Recently, a Special Warfare Officer came to the realization that pounding down multiple pots of coffee a day might be… a bit much. With impressive
Use this quick list to help tell if sports performance advice is coming from evidence-based practices or hype and false hope. Interested in avoiding pseudoscience
Although you strive to get high-quality sleep every night, sometimes it doesn’t quite pan out. We’ve learned this to be the case with Special warfare
