What Is The First Thing I Should Do After An Injury?
Don’t get mad with the response (and yes, it’s super cliche), but the first thing to do after an injury: TAKE A DEEP BREATH. It’s
May 30, 2025
Don’t get mad with the response (and yes, it’s super cliche), but the first thing to do after an injury: TAKE A DEEP BREATH. It’s
You’re no stranger to the popping, snapping, or joint cracking sounds your body makes during movement. These sounds can be surprising or even unsettling, but
So much classic advice about herniated discs is incomplete or just plain wrong. Not every disc herniation requires treatment, rounding your back probably isn’t the
The spine is one of the strongest and most resilient structures in the human body. It takes over 3,000 newtons of force to fracture the
Manual therapy for athletes, including soft tissue work, active releases, myofascial release, joint adjustments, scraping, cupping, and more, is widely used in rehab and sports
As temperatures rise in the Northeast, so does running mileage. But with that increase often comes a familiar, nagging pain on the outside of the
People will be quick to say the leading cause of sports injuries is “poor form.” Some will debate and say no, it’s not form, it’s
If you’re dealing with deep buttock pain, don’t fall into the “piriformis syndrome trap.” Most likely, it’s your gluteal tendons asking for better load management,
Every competitive athlete is looking for the next new sports recovery tool product or technique that can either help them heal from an injury faster
For years, coaches and sports rehab professionals alike have run for the icebag after an athlete suffers an injury. Although this has been a staple