Dry needling has become increasingly common in sports and performance settings, often discussed as a way to address tightness, myofascial pain, or movement limitations. With
One of the most used ergogenic aids in sports today is ammonia inhalants, better known as smelling salts. In fact, smelling salts for athletes have
To go from average to peak performance, you need hope (self-agency, goals, and a framework). In that framework, every single high performer needs to learn
Load management is a term that now has a cloud hanging around it, as commentators such as Charles Barkley are knocking it. The reality is
After a decade in high-level performance, I’ve learned athletes are always looking for what’s going to “speed up” recovery. I get it, nobody likes being
An advantage that can set you apart from others is not just physical training, but learning how to improve performance through brain training. In order
You’ve been there, crushing a workout, mid-race, or halfway up a mountain, when your muscle suddenly locks up in pain. You stretch, chug some water,
Peptides are everywhere in sports right now: on podcasts, social media, and in locker room conversations. Peptides for recovery are actively being marketed as miracle
“I always feel tight, Do I need more mobility work?!?” One of our favorite conversations to have with athletes. It’s rich dialogue, one full of
If you’re an athlete or tactical professional dealing with nagging lower leg pain, you’ve probably heard it chalked up to “shin splints.” But if that
