Faith As A Student Athlete: 3 Must Do’s
Whether you’re just starting college or heading into your final season, keeping your faith as a student-athlete can feel like a challenge. The good news?
June 24, 2025
Whether you’re just starting college or heading into your final season, keeping your faith as a student-athlete can feel like a challenge. The good news?
There’s a stigma for Christians growing up that “they must be perfect” in order to please God, their parents, and their teachers. Yet I think
We’ve all seen it: the theraband looped around the foot or a kettlebell handle acting as resistance, athletes diligently dorsiflexing to strengthen the tibialis anterior.
If you’re wondering how long shin splints last, the answer largely depends on bone healing times, not soft tissue recovery. Shin splints, or medial tibial
Early in my career working with high-level youth athletes, I often chuckled at the AAU coaches’ performance reports. They all said the same thing: “Athlete
Shin splints are a common running-related injury, and one of the most persistent beliefs is that changing your running form can fix the problem. This
Artificial food dyes often get a bad rap, especially from athletes and health-conscious folks. But do these colorful artificial food dyes actually affect athletic performance
A massive systematic review identified more than 100 possible risk factors for shin splints. Out of those, only 9 had moderate evidence to support them.
Athletic performance and success is based on preparation to match and surpass the demands required of you during competition. One of those factors that athletes
We have worked with world-touring performing artists, collegiate wrestlers, and elite gymnasts who maintain a caloric deficit as part of the demands of their sport.