What Causes Shin Splints in Runners and Military Athletes?
Shin splints are one of the most frustrating and misunderstood injuries in running and tactical populations. Whether you’re training for a marathon or marching under
June 20, 2025
Shin splints are one of the most frustrating and misunderstood injuries in running and tactical populations. Whether you’re training for a marathon or marching under
The cause of injury is complex, multifactorial, and dynamic, yet similar to other complexities in the world, the solution is much simpler than people want
Over the years, we’ve worked with a wide range of athletes, from world-touring performing artists to military special warfare officers. On the surface, these two
When I was a college student learning how to solve derivatives in calculus, we learned the long form approach, and then learned the short version
If you’re looking for motivation, it means that you’re lacking motivation, feeling discouraged, or maybe even overcome by defeat… Christian athlete motivation is often overlooked
8-time Mr. Olympia Body Builder, ‘Yeahhh Buddy….Light Weight” Ronnie Coleman was on to something that sports science is catching up with, the performance enhancer: not
Don’t get mad with the response (and yes, it’s super cliche), but the first thing to do after an injury: TAKE A DEEP BREATH. It’s
You’re no stranger to the popping, snapping, or joint cracking sounds your body makes during movement. These sounds can be surprising or even unsettling, but
So much classic advice about herniated discs is incomplete or just plain wrong. Not every disc herniation requires treatment, rounding your back probably isn’t the
The spine is one of the strongest and most resilient structures in the human body. It takes over 3,000 newtons of force to fracture the