Manual therapy for athletes, including soft tissue work, active releases, myofascial release, joint adjustments, scraping, cupping, and more, is widely used in rehab and sports
As temperatures rise in the Northeast, so does running mileage. But with that increase often comes a familiar, nagging pain on the outside of the
So, you crushed the Murph. Or maybe it crushed you. Either way, if you’re currently walking like a baby deer or Googling “why am I
I hear it all the time from athletes: “I want to get better, but there is no time to train more.” Which leads to the
After watching Enigma on Netflix, the Aaron Rodgers docuseries, we gett this question related to ayahuasca and athletes: “Is it a shortcut to self-discovery?” Let’s
Recent publications and social media posts have made the bold claim that creatine, specifically using 20g of creatine monohydrate, will make you smarter. Is this
“I ask a lot of my body, but lately I’m getting frustrated because it feels like I’m having this mental block in sports or a
Recently, a Special Warfare Officer came to the realization that pounding down multiple pots of coffee a day might be… a bit much. With impressive
People will be quick to say the leading cause of sports injuries is “poor form.” Some will debate and say no, it’s not form, it’s
If you’re dealing with deep buttock pain, don’t fall into the “piriformis syndrome trap.” Most likely, it’s your gluteal tendons asking for better load management,
