How to Tell If Sports Performance Advice Is Real or Just Hype
Use this quick list to help tell if sports performance advice is coming from evidence-based practices or hype and false hope. Interested in avoiding pseudoscience
May 21, 2025
Use this quick list to help tell if sports performance advice is coming from evidence-based practices or hype and false hope. Interested in avoiding pseudoscience
Every competitive athlete is looking for the next new sports recovery tool product or technique that can either help them heal from an injury faster
For years, coaches and sports rehab professionals alike have run for the icebag after an athlete suffers an injury. Although this has been a staple
Recent headlines and clickbait social media posts have stated, “cold plunging can decrease muscle hypertrophy by 66%,” which has led numerous athletes to ask us,
For many years, the flat-footed athlete has been struck with fear of lower extremity injury. They’ve been advised to get special evaluations and custom footwear
We’ve had many discussions with faith-filled athletes who say, “I’m a different animal when I compete,” or “I know the values God wants me to