Use this quick list to help tell if sports performance advice is coming from evidence-based practices or hype and false hope.

1. Is it backed by peer-reviewed research?
   Look for studies published in scientific journals, not just blogs or company websites. The best study methodology is a double-blinded randomized controlled trial. (Click here to see a video that shows you the exact process of how to gather quality research on your own.) 
   
2. Do the claims sound too good to be true?
   Be skeptical of anything that promises instant results, permanent fixes, or miracle outcomes.
   
3. Are testimonials the main selling point?
   Real science relies on data, not just personal stories. Be cautious if they lead with emotion over evidence.
   
4. Is the science explained clearly, or hidden behind big words?
   Pseudoscience often uses impressive-sounding jargon without actual substance.
   1. Common example:
      1. “It improves ATP production by improving mitochondrial function, which in turn, will give you more energy!” Sounds fancy, right? Please inform us how you were able to test the microscopic mitochondria of each cell in the human body and measure the ATP they produced.
         
5. Is there mention of the placebo effect or comparison with standard treatments?
   Trustworthy approaches will account for placebo and compare results against proven methods.
   
6. Are results consistently repeatable?
   One-off successes mean little without reproducibility. Real science works for many people, not just a few.
   
7. Who is promoting it?
   Be wary if the person promoting the product is also selling it, especially if they lack relevant credentials.
   
8. Is there a clear mechanism of action?
   Science explains why and how something works. If that part is missing, question the validity; it’s likely Tooth Fairy science. 

Interested in avoiding pseudoscience after a common sports injury and using sports performance advice grounded in science? [Click here to access your free guide.]

Author: 

Dr. Dillon Caswell, PT, DPT, SCS

Hope Evangelist | Top-Selling Author & Speaker | Human Performance Expert