“Wake up to fulfillment, ambition, courage, and, most importantly, the best healing supplement we have: hope.”
Page 135 of Hope Not Nope
Are You Tired of Feeling Let Down By The Healthcare System?
Have you been told you’re fragile, broken, or beyond repair?
Do you feel dismissed or ignored by doctors with no answers to your health struggles?
You’re not alone—and you deserve more.
It’s time for a shift. It’s time to embrace hope—the most powerful tool for healing, resilience, and peak performance (achieving your highest quality of life).
Hope Not Nope
guides you to break free from the transactional healthcare system and adopt a mindset rooted in hope. This powerful book empowers you to transform your health and reclaim your energy, strength, and sense of purpose.
What to Expect:
A New Perspective on Health: Learn how to shift your predictive nervous system toward healing, strength, and peak performance. Discover how stress, trauma, and belief systems influence your health and well-being.
Practical, Actionable Tools: Simple, powerful mindset practices to help you overcome “nope” thinking and harness your innate healing abilities.
A Champion’s Mindset: Hope is not passive; it’s an active strategy for resilience and performance.
Holistic Transformation: It’s not just about your body—it’s about nourishing your mind and spirit too. Embrace the principles in Hope Not Nope and move toward a life filled with purpose, vitality, and joy.
What You Won’t Get:
Specific Workout Plans: While this book draws on health and sports examples, it’s not a traditional workout guide. Instead, it equips you with a mindset-driven approach to achieve peak performance in all areas of life.
Who Needs This Book?
If you’ve been frustrated by the healthcare system, dismissed by doctors, or caught in a cycle of “nope” thinking, Hope Not Nope is for you. Whether you’re struggling with chronic health issues, mental challenges, lingering injuries, or hopelessness, this book will help you reclaim your health, spirit, and vitality.
This book is also for those who feel trapped in a system that doesn’t work for them. If you’re tired of the quick-fix solutions offered by conventional medicine and want to become an active participant in your healing, this book will show you how.
Why Hope Not Nope Matters Now More Than Ever
The modern healthcare system often focuses on treating symptoms, not healing. But true health goes beyond fixing what’s broken—it’s about nourishing the spirit, mind, and body.
In today’s world, where many feel overwhelmed and disconnected from their true potential, Hope Not Nope offers a new way forward. By reclaiming your sense of agency and understanding the science of a predictive nervous system, you can transform your health from the inside out.
Hope Not Nope: Using Hope for Healing and reclaiming identity as a lifelong athlete in a sick healthcare system
“When you lose your identity as an athlete, the concern is not that you lose the sport but that you lose the ability to live out these values.”
Page 6 of Hope Not Nope
Expert Reviews
Tim Green ⭐️⭐️⭐️⭐️⭐️
Former NFL Defensive End & New York Times Bestselling Author
“…it is rare to hold such a comprehensive, onpoint, and powerful compilation of all that is positive in my hands. I have to go back to The Power Of Positive Thinking, written by Dr. Norman Vincent Peale in 1952, to find its equal.”
“He combines modern science and motivational language to show athletes of all backgrounds – as well as anyone else burdened by doubt and physical limitations – that hope and perspective are powerful tools for healing and performance.”
Tim Gabbett, PhD ⭐️⭐️⭐️⭐️⭐️
Top 25 Most Impactful Sports Scientists of All Time
“…it is rare to hold such a comprehensive, onpoint, and powerful compilation of all that is positive in my hands. I have to go back to The Power Of Positive Thinking, written by Dr. Norman Vincent Peale in 1952, to find its equal.”
“His 153-page guide tackles major, longstanding issues in the healthcare system that have convinced people they are sick, broken, fragile, and incapable of participating in activities they love.”
“It provides evidence-based commentary balanced with a message of hope, using modern neuroscience to show the power of positivity, perspective, and perseverance.”
Marcus Filly ⭐️⭐️⭐️⭐️⭐️
Founder & Owner of Functional Bodybuilding
“More than ever people need to feel encouraged and empowered in the modern healthcare world. I was driven away from a career in medicine and towards a career in health and fitness in order to take part in the empowerment movement and give clients tools to take into their own life in order to reclaim their health, confidence, and control over their health outcomes. Dr. Caswell shines a meaningful light on this dilemma that people face. He highlights the problem in a way that can allow anyone to recognize how the system is failing and then supports the reader with tools and frameworks to enhance their health outcomes and reclaim their birthright of a healthy and athletic body.”
“The book’s practical advice and perspective-shifting ideas can transform people suffering from an abundance of “nope” into empowered, lifelong athletes.“
Adam Rogers ⭐️⭐️⭐️⭐️⭐️
Coach of The World’s Top CrossFit Athletes at Training Think Tank
“Dillon is uniquely positioned in the fitness industry to bring a vital message to lifelong athletes everywhere – that we must learn how to empower ourselves in order to create lasting positive change. So many former athletes surrender to an identity of being ‘broken’ or washed up, and their health and self-worth suffer in the process. In this important book, Dillon lays out a clear and actionable path to lead us through some necessary suffering in order to reclaim our physical and mental health and an ability to continue to participate in the activities that bring us joy.”
“A new book Hope Not Nope by Dr. Dillon Caswell, PT, DPT, SCS is released – an empowering narrative to shift perspective and restore hope as the greatest healing agent in a failing healthcare system”
Craig Lindell
⭐️⭐️⭐️⭐️⭐️
PT, DPT, CSCS. Co-Founder of The Prehab Guys
“The greatest superpower human-beings possess is hope – this guide will teach you how to flex your superpower daily. Dillon masterfully explains how to channel and direct your suffering experiences into a position of hope. You’ll learn how to microdose your mindset like an optimist on a daily basis and change your perspective when life’s illusions are defying you. As the author likes to suggest, you always have choices in life, but this book is worthy of a full send!.”
“Human beings need solutions, optimistic language, coaching to learn how to embrace suffering during appropriate seasons, inspiration to practice courage, community to serve as guard rails along the path, and feel the difference between hope and nope.”
Page 15 of Hope Not Nope
Praise From Readers
“We need to create hope within ourselves to be able to spread it to others, even if that means going against the grain and sacrificing the current reward circuit our healthcare system has created.”
Page 57 of Hope Not Nope