Hope Not Nope Blog
Where Go-Getters Find Insights, Strategies, and Solutions to Become High Performers
TJ Watt, Dry Needling, and Choosing the Lowest-Risk Tool for Athletes
Dry needling has become increasingly common in sports and performance settings, often discussed as a way to address tightness, myofascial pain, or movement limitations. With
Smelling Salts for Athletes: Do They Work and Are They Safe?
One of the most used ergogenic aids in sports today is ammonia inhalants, better known as smelling salts. In fact, smelling salts for athletes have
How to Cultivate Hope: A Competitors Guide
After a decade of working with high performers in sports, business, and life, I can confidently say Hope is the separator. I can also say
How to Develop Emotional Resilience: The High Performer’s Guide
To go from average to peak performance, you need hope (self-agency, goals, and a framework). In that framework, every single high performer needs to learn
What Is Load Management? How Athletes Use It
Load management is a term that now has a cloud hanging around it, as commentators such as Charles Barkley are knocking it. The reality is
PRP for Athletes: Why the Hype is Giving You False Hope
After a decade in high-level performance, I’ve learned athletes are always looking for what’s going to “speed up” recovery. I get it, nobody likes being
