Sports Performance Coaching
Powered by: Hope Not Nope™
What is It?
Through fitness training, strength and conditioning, athletic performance coaching, and integrated performance development, we help individuals build resilience, prevent injuries, and develop the physical capacity needed to reach peak performance potential.
What’s Included?
Our Sports Performance Coaching, powered by Hope Not Nope™, is tailored to each athlete, with a typical progression lasting 8–12+ weeks. Every plan is individualized, but you can expect:
Comprehensive Assessments – Initial evaluation of movement, strength, and performance needs.
Personalized Strength & Conditioning – Training plans designed for your goals, delivered through a secure coaching app with video demonstrations and progress tracking.
Performance-Based Optimization – Athletic performance training and strength and conditioning strategies informed by clinical movement principles to improve resilience, reduce injury risk, and enhance performance capacity
Performance Nutrition Consultation – Guidance on fueling, hydration, and recovery strategies to support training and competition (not medical diet planning).
Ongoing Support – Adjustments to your program and access to expert feedback throughout the process.
Train with precison and frameworks that allow you to reach your true potential.
Who is appropriate for our Sports Performance Coaching Program?
The Hope Not Nope™ Sports Performance coaching program is designed for athletes and high performers who are ready to commit to meaningful progress. To participate, you should:
Have a specific athletic or performance goal you’re working toward.- Be willing to commit time and effort to training and recovery in order to achieve results.
- Have reliable internet access to use our secure app and join video calls with our performance team.
- Be 18 years or older. (Athletes under 18 may participate with written parental or guardian consent.)
- Medically cleared to take part in exercise and training programs.
Sports Performance Coaching is powered by Hope Not Nope™ — for those who are ready to take ownership of their Sports performance and put in the work to grow stronger, faster, and more resilient.
In the past decade, We’ve worked with thousands of athletes:
Former NFL stars
Master Olympians
National record-holding lifters
Touring performers
Collegiate competitors
Everyday athletes chasing big goals
Special ops in the military
We helped turn any setbacks to comebacks, good athletes to great ones, not just for the short term, but for lasting performance and resilience.
Ready to take those next steps?
***Due to the nature of a highly individualized program, sports are very limited.
Group Training for teams available too, email us using the contact us page for more details.
Success Stories
Tim Green - NFL 1st Round Draft Pick, Former Falcons Defensive End
“Hope Not Nope gives you all the tools you need to be a modern day champion”
“Hope Not Nope™ taught me about the neuroplasticity of the brain, reframed my relationship with my injury,
reestablished my identity as an athlete and planted in me what I so desperately needed, hope.
Even when it was hard, I left every single session feeling empowered and capable.
It laid out mental building blocks for me then built the foundation for me to go on to win more competitions, set 15 state records across the NorthEast and my first National record.”
“Hope Not Nope™ has helped me several times throughout my journey as a lifelong athlete and is a constant reminder to me that
even at 60, the path forward is filled with more opportunity.
They were able to assess and identify a path forward which allowed me to do what I love doing and that’s being a competitive athlete.”
“I have not only gotten stronger physically but mentally and spiritually as well.
It has taught me that I am so much more than my sport and that I am a human as well. They taught me that having a positive mindset and attitude and reminding myself that I am where I am supposed to be will help me heal quicker than anything.
Overall, I can’t thank them enough for helping me get to where I am and helping me come back to my sport stronger than I was before, both physically and mentally.
